Top 6 Stress-Relieving Yoga Poses

Whose life got the boon to be devoid of stress? Exactly, no one's! Rushing with everything has become a new life in itself. That's very harmful when it comes to reflecting within you. Be it your relationship with the self or with someone else, patience is the key.

How about if you are told that you can live a divine life in these ultra-frustrating times by practicing stress-relieving yoga . You heard it right. Numerous yoga poses can help you slow down a bit physically, mentally, emotionally, and let you absorb the true meaning of living.

Here's a brief listing of the best poses of yoga for anxiety and stress relief. Practice these to transform your being. Read on.

Best Poses of Yoga for Anxiety and Stress Relief

.Child's Pose

Ever noticed how a small baby sits, who recently learned to sit? That's exactly how you are going to practice a child's pose position. 

Gently fold your legs and rest your hips on your calves. Moreover, join your big toes and open up your knees a little to form a 'V' with your legs. Lean forward to touch your head to the ground while extending your arms over your head.

Sit in a child's pose for a time being or till you feel comfortable. Breath slowly through your nose.

.Extended Puppy Pose

Get on your all-fours and slowly walk your hands to the front. Reach for the maximum limit without breaking the alignment of hips with your knees. 

You need to keep your hips directly over your knees, even when your arms are fully extended in front of you. Gently touch your chest on the ground while stretching your spine and shoulders.

It is a perfect pose to decompress your lower back, to open your upper back, and to improve your natural spine curve.

Happy Baby

As suggested by the name itself, you need to relax and be worry-free like a baby.

To begin with, lie on your back, and grab your outer edges of the feet. Your elbows should be inside of your knees while holding the feet. Pull your feet while keeping your back flat on the ground.

.Seated Forward Bend

When you feel like your hamstrings are feeling stiff, any form of forward-bend is your best option. 

To start with, sit with your legs fully extended in front of you. Try to maintain a natural curve of your back, and lean forward to grab your toes. However, keep your legs straight for a further stretch in the back of your legs. 

Press your weight to the front to de-load your spine from extra pressure. If possible, you can touch your head to your knees to maximize the stretch.

.Legs Up The Wall

It is the easiest yoga pose that you can practice for overall health benefits. It improves blood flow, helps in cleansing intestinal blockage, and releases muscle tension from the legs.

There is nothing fancy or complex that you need to keep in mind while practicing this pose. Look out for a place near a wall to lie down. Simply raise your legs and place them against the wall. You feel a burning sensation in your hips and hamstring muscles.

Hold the pose for an extended period. Also, it helps to push fresh blood in your head and increases the heart's capacity to supply blood to the body. 

.Corpse Pose

It is but natural to feel lethargic when you are depressed. It is even understandable that you don't want to get out of your comfort zone either. That is why Corpse pose becomes your true friend in such scenarios.

Just lie simply on your back, and let loose your body and mind a bit. Be aware of your breath, and focus on medium-to-deep breathing. If required, you can put a folded blanket or a form roller under your knees. 

Stress is a culprit for you to experience depression or anxiety. Therefore, practicing yoga for depression gives you a detour to cut your connection with all those unwanted negative emotions and feelings. 

The more you practice yoga, the easier it gets for you and your life to flow in harmony.

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