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Are you looking for a way to take your yoga practice to the next level? Learned all about 200 and 300 hour yoga teacher training course? Do you think learning the basics of yoga is just not enough for you and you want to deepen your yogic knowledge?
If your answer is 'yes' to all these questions, then an amazing opportunity is waiting for you. A 500 hour yoga teacher training course is the perfect way for you to fully train yourself in yoga.
The first month of 500 hour yoga teacher training mainly focuses on the foundational 200 hour module followed by the intense training of the 300 hour module next month. The program will guide you to get into the depth of the aspects of yoga by making you realize its true meaning.
What Does 500 Hour Yoga Teacher Training Course Consist?
Mantra Chanting
Mantra Chanting will provide you with the power to attain your goals and lift yourself up from the ordinary to a higher level of awareness.
Chanting helps you generate a mystical energy of faith that can easily make you achieve anything that is positive for your life.
Pranayama (Know The Power of Breathing)
Many people go through life without being aware of the number of breaths they take in one minute. Breathing done in the right manner serves a very significant role when it comes to practicing yoga.
Practicing Pranayama on a daily basis not only trains your lungs but also improves your respiratory system. It also works on your nervous system and helps you reduce anxiety.
Different Forms of Yoga
500 hour yoga teacher training consists of a variety of forms of yoga, namely Ashtanga yoga, Hatha yoga, Kundalini yoga, and Vinyasa yoga.
Vinyasa yoga is all about transitions and variations. It is a style of yoga that strings along all the poses as it mainly focuses on connecting your breath with your body movements.
Taking Vinyasa yoga training in Rishikesh will be one of the best decisions you'll ever make because Rishikesh will provide you with the best atmosphere and environment to maintain the flow of yoga.
Meditation
Meditation can help you change your attitude towards life and it provides you with peace and happiness. Not only does it help you achieve a better understanding of yourself as well as others but also assists you to fight against unwanted stress and anxiety.
Yoga Nidra
We all that lack of sleep is one of the leading factors to stress, anxiety, insomnia, and much more. This is where Yoga Nidra is of assistance. Yoga Nidra improves your sleep and reduces insomnia. It detaches you from negative thoughts by actively releasing tension and pain.
Not only does it help you in connecting with yourself but also makes you enjoy life to its fullest.
The course of 500-hour yoga teacher training is a life-changing experience for people who want to become a yoga instructor and would like to continue their yoga journey for self-discovery.
So, join a yoga school and get ready to transform your life completely. After completing your yoga journey, we assure you that you'll never be the same.
