You may….1….the potential benefits of Vitamins C and E in helping to reduce the risk of cataracts,…..2….you may not have heard of Lutein or Zeaxanthin. Scientists have been studying…..3…potential benefits for years.
     …4….two carotenoids are commonly found in vegetables….5…spinach, kale and corn. While more research is needed, several links suggest that high intakes of foods rich in Lutein and Zeaxanthin can…6…the risk of age-related muscular degeneration (AMD) and cataracts, which are the….7….causes of blindness in the world.
     ….8….to a proper diet, a healthy regimen should include regular…9….to your eye doctor, and of course, regular medical checkups, …10….and routine exercise.